Soups are one of my favorite meals to make. They are super easy to make in a crock pot and are budget friendly since you can use leftovers and inexpensive ingredients. Soups also contribute to a healthy diet with the right proteins and vegetables. We eat soup on a regular basis in our home during the winter months and this month I decided to make a different soup every day (31 different soups!). Here are 31 days of healthy frugal soups (slow cooker and freezer friendly) for simplified meal planning!
In case you’re curious (or in a hurry):
✅ This specific meal planning tool with 220+ meal ideas is popular with my readers.
TIP: Freeze half of each recipe and you will have 31 more meals for next month! Be sure to check that each recipe is freezer friendly, some creamed based soups do not freeze well.
Butternut Squash Soup
From My Baking Addiction
From The Endless Meal
Italian Wedding Soup
Cauliflower and Butternut Squash Soup
From The Sparkle Kitchen
Chicken Wild Rice
From Pinch of Yum
Unstuffed Cabbage Rolls Soup
From Moms Need to Know
Chicken Tortilla Soup
From Skinny Mom
Mexican Black Bean Corn Soup
From Forks Over Knives
Broccoli and Pea Soup
From Frugal Feeding
Vegetable Barley Soup
From Cookin Canuck
White Chicken Chili
Chicken Noodle Soup
From Cooking Classy
5 Bean Quinoa Soup
Chicken and Lentil Soup
Tuscan Bean Soup
Tomato Basil Soup
From Simple Made Pretty
Kale Quinoa Soup
From Damn Delicious
Chicken Pot Pie Soup
From Gimmie Some Oven
Chicken and Corn Chowder
From Creme de la Crumb
Split Pea Soup
From Tabs and Tidbits
From Over Sixty
Kale and Potato Soup
Roasted Sweet Poato and Carrot Soup
From BBC Good Food
Turkey Chili Taco Soup
French Onion Soup
From Gimmie Some Oven
From Carlsbad Cravings
From Family Fresh Meals
Creamy Zucchini Soup
From Avocado Pesto
Navy Bean Bacon and Spinach Soup
Veggie and Wild Rice Soup
Another crock pot recipe that is also freezer friendly! From Where You Get Your Protien
Try out a few of these soups or try them all like I did this month!
Want more healthy recipes? Follow me on Pinterest HERE!
Popular Kitchen Soup-Making Gadgets:
SkinnyTaste’s cookbook (which features tons of slow cooker meals)!
Meal Planning Printables
Lastly, to be the most successful meal planner and cook in your home, grab this bundle of printable meal planning cheat sheets and checklists.
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- ONE (1) Dinner Only Menu Planner Form (Mon-Sun)
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Now you know what you need in the kitchen to make meal planning, prepping, and cooking so much easier!
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There’s one thing I can think of that will help… meal planning.
When you know what’s for dinner every day, you’ll be more efficient, less stressed, and you’ll have more margin in your life. While meals won’t throw themselves together, you might be surprised at how much easier (and even enjoyable) it feels.
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